yogA & shamanism

Dynamic

A challenging and fun hatha flow class suitable for all levels. Emphasis on strong alignment, core stability and building strength in a safe way.

Restorative Yoga

A deeply therapeutic and supported practice perfect for these times. Restorative yoga works directly with the nervous system to shift us from the stress response to a relaxation response where we rediscover a sense of wholeness, healing and deep rejuvenation. Let yourself be held by this sacred practice and beautiful Shanti Sundays bolsters.

Flow & Restore

A dynamic flowing yoga sequence designed to prepare the body to rest deeply in a guided relaxation, supported by props and sound.

Private sessions

I offer one to one Pilates and yoga sessions which are suitable for anyone wishing to strengthen, deepen or be held therapuetically in their practice.

I also offer intuitively guided healing sessions incorporating teachings of shamanism, yoga therapy, sound therapy and energetic healing. These sessions can help uncover energetic or physical patterns that are making you feel depleted, stuck and in need of guidance. If you are looking to strengthen your physical and energetic body in this way, please get in touch below.