ABOUT

As my dear friend Emine Rushton wrote in Oh Magazine, I am “The woman bolstering the body with love”.

I created Shanti Sundays props over a decade ago, born from my deep love for restorative yoga, the therapeutic that’s been my anchor for well over a decade.

Shanti Sundays props and accessories are designed to make conscious rest a beautiful invitation. My hope is that you will lean into the support of these beautiful props, and in doing so allow yourself to receive the wisdom of the body and support from that which is beyond words.

Over the past 20 years I have studied energetic healing and body wisdom practices including reiki, yoga and restorative yoga alongside the Earth based animistic wisdom practices and rituals of shamanism, Andean mysticism and the myths and mysticism of my Celtic homeland.

Working with movement, rest and ritual, supported by our plant allies, I help guide people home to themselves and our living breathing Great Mother Earth and, to the ultimate truth that we are all interwoven from the same golden threads of sky and nature that sustain life on this beautiful planet we call home.

I am here to support our hearts awakening by promoting rest and embodied practices that open us to receive our deepest inner wisdom.  Embodied beings with open hearts and settled nervous systems, we are the medicine and catalysts for change the world needs.

I teach private and group movement classes in person in London and Cornwall and hold seasonal yoga and shamanic retreats 2-3 times per year in Cornwall.