Return to the Heart
Join me on the Tresilian Estate in North Cornwall for 3 blissful days of dynamic and restorative yoga, shamanic rituals, fire ceremony and delicious vegetarian food to nourish your body and soul. This long weekend invites us to connect deeply to ourselves, each another and our beloved Mother Earth after a long period of isolation.
The Venue
Set in 22 acres of stunning grounds on the Tresillian Estate, Tresillian House is an 8 bedroom Georgian Manor house near one of the most unspoilt parts of the North Cornish coast. The venue sleeps 16 and has been beautifully restored with luxury rooms and spacious communal areas that offer plenty of space to relax & unwind.
Downstairs there is a spacious kitchen with seating for 10, a dining room for 20 people, a library and drawing room with garden and lake views whilst the luxurious 8 bedrooms and 6 bathrooms are spread across the top floor.
The Land and local area
Located near Newquay and some of the most beautiful beaches in the country, the estate is situated in 22 acres of stunning grounds housing a lake, tennis courts and a Victorian walled garden growing fruit and vegetables for the house. Watergate bay and the beautiful beaches of Crantock and Watergate bay are all only 6 miles away with temperatures, all perfect for a cleansing dip in the sea.
Yoga
Tracey is an intuitive, warm and supportive teacher who thrives on helping people realise their potential on and off the mat. Morning sessions will be dynamic and nourishing with strong alignment principles, focusing on building core strength from deep within. Classes can be challenging but are held in love and delivered with humour.
The afternoon sessions are more restorative and therapeutic in nature with the support of gorgeous Shanti Sundays props, incorporating hands on healing, scent and sound.
Tracey also practices shamanism and incorporates these teachings throughout the weekend with beautiful rituals for ourselves and the Earth and a celebratory closing fire ceremony. Fire ceremonies are powerful rituals celebrated in Indigenous cultures across the world. Using sticks (one for letting go and one for calling in), we will release all that no longer serves us to the fire before calling in what we want to manifest for this next cycle, for ourselves and the world.
Sample Schedule
Friday - arrive after 3pm
Settle in
6pm Shamanic Despacho, Flow & Restore
7.30pm Dinner
Saturday & Sunday
8.30 Light breakfast
10.00 Morning Yoga & meditation
1pm Lunch
Free time to relax and explore the beautiful coastline
5pm: Evening practice ( gentle flow, core & restore)
7pm Dinner
Sunday after dinner: Closing Fire Ceremony
Monday
8.30am Breakfast
10.00am Goodbyes
Getting there
Tresillian House is 15 minutes by car from Newquay Airport, 20 minutes from St Austell Railway and 25 minutes from Bodmin Parkway stations.
Tresillian is 270 miles from London by road travelling on motorways and dual carriageways all the way except the last three miles. Take the M4 to Bristol, then M5 South to Exeter and A30 towards Bodmin. Turn off the A30 at Summercourt and take A3058 north for 3 miles following signs for Newquay and Dairyland. The entrance to Tresillian is 200 yards after Dairyland on the left.
Cost
£445 Twin occupancy
£545 Single occupancy
Price includes: 3 nights accommodation
5 yoga sessions & rituals
1 fire ceremony
all food, organic teas, coffee, some snacks
Not included: Travel & Transfers to the venue, Insurance
£175 deposit secures your place with the balance payable 6 weeks before the start date
To book or for further information contact: Tracey at hello@shantisundays.com
T & Cs - CANCELLATION POLICY
60 days or more prior to the retreat date: Your payments will be refunded, less £175 which is your non-refundable deposit.
• 59-30 days prior to the retreat date: payments are not refundable, but are transferable (less a £200 holding deposit) to a future retreat.
• 29 days or less prior to the retreat date: payments are not refundable but if the retreat is full and we do find someone to take your place we will transfer you to another retreat (minus a £200 non refundable deposit).