Weekly yoga & Pilates schedule & booking
I teach weekly dynamic hatha yoga with strong alignment principles, Pilates, restorative yoga and meditation in-person in Cornwall and on Zoom.
For deep dives , I teach one day and 4 day retreats at Tresillian House in Cornwall. Details of upcoming events are here
I also offer energetic & shamanic healing sessions and retreats for one to ones and small groups at my home in Cornwall. If you are interested in knowing more get in touch.
In person classes
Treknow Village Hall Tuesday 6pm
Yoga, Pilates and Functional Movement
Highcliffe Studio Trebetherick
Tuesday 8.45am Dynamic Pilates
Wednesday 8.45am Yoga, Pilates and Functional Movement
Dynamic, strong, functional and low impact classes impact classes that help promote strength, flexibility and core stability through controlled movements and breath.
Thursday 5.30pm Dynamic Yoga & Deep Rest (from April)
Booking essential.
Release and Restore
An invitation to take a pause and lean into the support of me and the bolsters in this deeply nourishing 2 hour experience that blends gentle somatic movement, scent, sound and restorative yoga to regulate your nervous system, replenish your resources and nourish your entire being.
On Zoom
Sunday Service - Coming Home
A monthly online restorative yoga gathering to bring us home to ourselves using gentle movement. breath and bolsters as our guides
Dates & booking here