YOGA AND WELLNESS

Ask yourself; does this path have a heart? If the answer is yes, then the path is good. If the answer is no, it is of no use at all ”

 

Before embarking on my journey as a yoga teacher in 2016, I’d been practicing yoga and meditation for over 10 years. After years of living life in the fast lane and burning the candle at the both ends, I started to feel my lifestyle wasn't serving me.  Despite my aptitude for fun,  I had a deep sense that something was missing, I just didn’t know what.

I’d practiced some yoga and always liked the idea of delving deeper into the teachings but never managed to find the time beyond  a weekly class at my local gym.  Ready for some soul searching; I embarked on the yogi's right of passage and took myself off to India for 3 months, diving in to the yoga teachings with a month in an ashram. There was no going back after that. I'd found the missing link.

I am hugely passionate about the transformational benefits of yoga and meditation and the power they have to help us see what we truly are; works in progress.  I teach yoga from the heart, with the sole aim of encouraging others to love themselves and the world a little bit more each day; Shanti Sundays in action.  Together we are on a mission to encourage self-care and self-love as a daily practice.  From a full heart we bloom.

My classes are for everyone, designed to build strength and encourage stillness of mind and an open heart through mindful breath led movement.   Sequences are nourishing, strong, dynamic and fun and intended to enregise and inspire individuals to embrace their vast potential on and off the mat.  I'm a great lover of restorative yoga and like to incorporate this into most classes.  In a culture obessesed with 'doing',  these supported postures serve as the perfect antidote and offer untold benefits to the entire being. (Read more)


"If you get tired; learn to rest, not to quit."

 

Teaching Schedule 14/08/17

Friday 7 - 8.30pm    Flow and restore    Yoga on The Lane, Dalston, E8 2EB

Sunday 10-11.15am   Dynamic FlowGracelands Yard, 102 Liddell Gardens, NW10 3QE

Sunday 5.30-7pm    Flow and restore    Yoga on The Lane, Dalston, E8 2EB

 

Contact: tracey@shantisunday.com for more information on classes, events, privates and corporate wellbeing.

 

Flo

Flo